Snack

Before morning runs, I'm always looking around the kitchen for a healthy nibble that will hold me over until I can eat a proper breakfast. These 86-calorie bites are just the ticket. And since they are dairy- and nut-free (and wheat-free if you use puffed rice), they pass the school test!

In defense of Velveeta: Its texture is supreme.

Fresh celery lightens this guacamole and adds some serious crunch.

A simple snack that takes advantage of the season's first garlic, which is harvested before the bulbs form. Delicious hot or cold.

We can't stress it enough: Pack the mixture as tightly as possible into the loaf pan. This is essential for the slices to hold together when cut.

The batter for these fritter-like cakes is pretty dry, but that's what yields crisp results. Pressing them flat in the pan also helps maximize the crunch factor.

For a salty, savory, crunchy boost, sprinkle this on roasted vegetables, soups, and hot cereal.

Cook the chickpea mixture until it resembles wet concrete; it won't set up if it's undercooked.

This is a great bitter-sweet combo. Dip peel in melted chocolate for an after-dinner treat.

With slices of celery root and chefs' new favorite cheese, scamorza, pizza night just got a lot more fun.

The salty-sweet-sour umeboshi complement the earthy notes in the beets.

My elementary school grapefruit, all grown up. I like the low notes of the dried chiles and rosemary against the sweet-tart citrus.

If you have a fetish for dark chocolate, this will fuel your flame. It will also energize your body with antioxidants that boost blood flow to the brain (and a few other vital organs). Cocoa, kale, and cherries, three beloved and sexy superfoods, contain flavonoids and antioxidants that fight heart disease and diabetes and even promote brain growth.

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

These are made with sweet potatoes, a superfood that helps you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.

Though delicious in its simple, unadulterated state, shortbread is also ripe for innovation. This slightly savory version features rosemary and a touch of of-the-moment caraway, but the possibilities are endless. If you've got the time, make a double batch and keep the second pan uncut in the freezer for last-minute visitors.

Sparkly candy canes and winking snowmen aren't for everyone. Salted Honey and Chocolate Bark is a sweet-and-salty confection that even the manliest of men would be pleased to nibble on—or make. No cookie cutters, sprinkles, or icing necessary.

This delicious combination provides a mouthful of contrasts—crispy savoury bacon and soft, melting sweet prunes—great served hot or cold. Substitute the prunes with dried apricots for an equally tasty alternative.