Skip to main content

Stuffed Flounder for Mama

Image may contain Cutlery Fork and Plant
Photo by Chelsea Kyle

Mama always loved to order this dish when we went to the beach. But many cooks now avoid serving it since the harvesting methods are not considered ecologically friendly. In many instances, the fish are caught using a trawling method. Imagine a bulldozer scraping along the ocean floor, indiscriminately catching intended as well as unintended species. Even though flounder also suffers from overfishing (it seems too many people appreciate one of the best fish in the Gulf): I am calling for flounder here for old times’ sake. But you can substitute flat fish like English or Dover sole and turbot, which get better ecological marks and whose flavors are similar to that of flounder.

Recipe information

  • Yield

    serves 4 to 6

Ingredients

1 tablespoon canola oil, plus more for the baking dish
1 onion, preferably Vidalia, finely chopped
1/2 stalk celery, very finely chopped
1 clove garlic, very finely chopped
1 cup fresh or panko (Japanese) breadcrumbs
2 large eggs, lightly beaten
2 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon sweet Hungarian paprika
Pinch of cayenne pepper
Coarse salt and freshly ground black pepper
1 pound jumbo lump or lump crabmeat, picked over for cartilage
4 to 6 (5-ounce) flounder, sole, or turbot fillets
4 to 6 tablespoons unsalted butter (optional)

Preparation

  1. Step 1

    Preheat the oven to 350°F. Brush a large baking dish with oil.

    Step 2

    Heat the 1 tablespoon oil in a large skillet over medium heat. Add the onion and celery and cook until clear and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Remove from the heat and transfer the mixture to a large bowl to cool slightly. Add the breadcrumbs, eggs, parsley, paprika, and cayenne. Season with salt and pepper. Using a large spatula, fold in the crabmeat, taking care not to break the lumps.

    Step 3

    Season both sides of the fish fillets with salt and pepper. Place the fillets in the prepared baking dish and top each with an equal amount of crabmeat mixture, patting to a uniform thickness. Top each fillet with a piece of butter. Bake until the fish are cooked through, 15 to 20 minutes. Serve immediately.

Cover of Bon Appetit, Yall by Virginia Willis featuring a serving of corn souffle.
From Bon Appétit, Y’all: Recipes and Stories From Three Generations of Southern Cooking, © 2008 by Virginia Willis. Reprinted by permission of Ten Speed Press. Buy the full book from Amazon or Abe Books.
Read More
A veg-forward main or gets-along-with-everyone side.
Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Like a cucumber-cilantro chutney sandwich and scallop piccata.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Serve it with warm pita, rice, or chips for an under-30-minute dinner.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Turn humble onions into this thrifty yet luxe pasta dinner.