GOOD TO KNOW Poached salmon fillets are ultramoist. But thereās just one hard-and-fast rule to follow when preparing them: Do not overcook. Poach the fish ever so gently just until the center remains slightly translucent.
Recipe information
Yield
serves 4
Ingredients
1/2 small red onion, thinly sliced
2 tablespoons red-wine vinegar
3 tablespoons chopped capers (rinsed and drained)
2 tablespoons olive oil
1/2 teaspoon coarse salt
Poached Salmon Fillets (recipe follows), flaked
1/2 cup fresh parsley leaves
Preparation
Step 1
In a large bowl, combine onion, vinegar, capers, oil, and salt. Let stand 10 minutes. Add salmon and parsley; toss gently to combine and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 279
Step 4
Fat: 16.4g (2.4g Saturated Fat)
Step 5
Protein: 29.4g
Step 6
Carbohydrates: 2g
Step 7
Fiber: 0.6g
