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Power Protein Smoothie

Pomegranate juice offers powerful antioxidants that strengthen the vascular system. Flaxseed adds a boost of fiber and omega-3 fatty acids.

Recipe information

  • Yield

    serves 2

Ingredients

2 cups (12 ounces) mixed fresh or frozen berries
1 cup (about 8 ounces) drained silken tofu
1/4 cup unsweetened pomegranate juice
2 tablespoons honey, plus more to taste
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled fresh ginger

Preparation

  1. Step 1

    Puree all ingredients in a blender until smooth, 15 to 20 seconds, adding up to 1 tablespoon more honey, if desired. Divide between two glasses, and serve.

  2. nutrition information

    Step 2

    (Per Serving)

    Step 3

    Calories: 270

    Step 4

    Saturated Fat: .03g

    Step 5

    Unsaturated Fat: .4g

    Step 6

    Cholesterol: 0mg

    Step 7

    Carbohydrates: 54g

    Step 8

    Protein: 8.5g

    Step 9

    Sodium: 6.5mg

    Step 10

    Fiber: 9.2g

Power Foods
TagsSmoothieBeveragesBerryFruitTofuBreakfastNut FreeRawQuickEasyBlenderCookbooks
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