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Italian Grilled Chicken

So few ingredients, so much flavor! This super-easy, super-quick entrée definitely belongs in your repertoire.

Recipe information

  • Yield

    servse 4, 3 ounces chicken per serving

Ingredients

Olive oil spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 teaspoon dried oregano, crumbled
1 teaspoon olive oil
1 thinly sliced medium bell pepper, any color
1 thinly sliced medium onion
2 tablespoons shredded or grated Parmesan cheese

Preparation

  1. Step 1

    Preheat the grill on medium high.

    Step 2

    Spray one side of the chicken with the olive oil spray. Sprinkle with half the oregano. Turn over. Repeat.

    Step 3

    Grill the chicken for 8 to 10 minutes, or until the chicken is no longer pink in the center, turning halfway through.

    Step 4

    Meanwhile, in a medium skillet, heat 1 teaspoon olive oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for about 3 minutes, or until tender, stirring occasionally. Spoon over the cooked chicken. Sprinkle with the Parmesan.

  2. nutrition information

    Step 5

    (Per Serving)

    Step 6

    Calories: 160

    Step 7

    Total Fat: 4.5g

    Step 8

    Saturated: 1.5g

    Step 9

    Trans: 0.0g

    Step 10

    Polyunsaturated: 0.5g

    Step 11

    Monounsaturated: 2.0g

    Step 12

    Cholesterol: 65mg

    Step 13

    Sodium: 99mg

    Step 14

    Carbohydrates: 5g

    Step 15

    Fiber: 1g

    Step 16

    Sugars: 3g

    Step 17

    Protein: 24g

    Step 18

    Dietary Exchanges

    Step 19

    1 Vegetable

    Step 20

    3 Lean Meat

American Heart Association Quick & Easy Meals
TagsChicken BreastChickenPoultryMainDinnerGluten FreeNut FreeWeeknight MealsEasyGrillingCookbooks
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