Ham and Hash Brown Casserole

Preparation

1. Step 1

   Preheat the oven to 350°F. Lightly spray a 9-inch square glass baking dish with cooking spray.

   Step 2

   In a large bowl, stir together all the ingredients except the Cheddar. Spoon into the baking dish.

   Step 3

   Bake for 50 minutes, or until the potatoes are tender. Stir in half the Cheddar. Sprinkle with the remaining Cheddar. Bake for 5 minutes, or until the Cheddar is melted.

2. Time-Saver

   Step 4

   You can save almost 40 minutes by using your microwave when preparing this dish. In a 9-inch square microwaveable baking dish, stir together all the ingredients except the Cheddar. Cook, covered, on 100 percent power (high) for 15 minutes, or until the potatoes are tender, stirring every 5 minutes. Sprinkle with all the Cheddar. Cook, uncovered, on 100 percent power (high) for 1 minute, or until the Cheddar is melted.

3. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 201

   Step 7

   Total Fat: 2.5g

   Step 8

   Saturated: 1.5g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 1.0g

   Step 12

   Cholesterol: 23mg

   Step 13

   Sodium: 445mg

   Step 14

   Carbohydrates: 28g

   Step 15

   Fiber: 2g

   Step 16

   Sugars: 9g

   Step 17

   Protein: 17g

   Step 18

   Dietary Exchanges

   Step 19

   2 Starch

   Step 20

   1 Very Lean Meat