Cranberry-Topped Meat Loaf

Preparation

1. Step 1

   Preheat the oven to 350°F. Line a roasting pan with aluminum foil. Lightly spray the foil with cooking spray.

   Step 2

   In a large bowl, stir together the potatoes, onions, egg substitute, oregano, garlic, salt, and pepper.

   Step 3

   In a small bowl, stir together the cranberry sauce and ketchup. Measure 1/4 cup cranberry mixture and stir into the potato mixture. Set aside the remaining cranberry mixture for the meat loaf topping.

   Step 4

   Using your hands, work the ground beef into the potato mixture, just until blended. Transfer to the roasting pan. Lightly pat into an 8 x 4 x 2-inch loaf.

   Step 5

   Bake for 1 hour to 1 hour 10 minutes, or until the meat loaf reaches an internal temperature of 160°F. Let stand for 5 to 10 minutes before slicing.

2. nutrition information

   Step 6

   (Per Serving)

   Step 7

   Calories: 314

   Step 8

   Total Fat: 6.0g

   Step 9

   Saturated: 2.5g

   Step 10

   Trans: 0.5g

   Step 11

   Polyunsaturated: 0.5g

   Step 12

   Monounsaturated: 2.5g

   Step 13

   Cholesterol: 62mg

   Step 14

   Sodium: 315mg

   Step 15

   Carbohydrates: 39g

   Step 16

   Fiber: 2g

   Step 17

   Sugars: 18g

   Step 18

   Protein: 28g

   Step 19

   Dietary Exchanges

   Step 20

   1 Starch

   Step 21

   1 1/2 Carbohydrate

   Step 22

   3 Lean Meat