Skip to main content

Maple-Glazed Tuna with Pear-Potato Salad

4.8

(40)

Image may contain Food Seasoning Plant Dish and Meal
Maple-Glazed Tuna with Pear-Potato SaladPaul Brissman

I met twelve-year-old Frank Liranzo when I was teaching a kids' cooking class at the YMCA's environmental camp in Huguenot, New York. The kids learned how to tap trees to make maple syrup, a process I'd read about but never seen in action. Frank was one of the campers, and he got to experience firsthand the old art of making maple syrup. "You put tubes into the trees so the sap flows out," he says. "When it first comes out of the tree, it tastes like sugary water. Then we went to the sugar shack where we saw the sap boiled down until it tasted like syrup." At the camp, I made this Maple-Glazed Tuna with Pear-Potato Salad for the kids. "I thought it would taste really sugary, but it didn't," Frank told me. "First I tasted the fish, then a hint of mustard, and then an aftertaste of the maple syrup." I love how the syrup adds sweetness and a beautiful caramelized crust to the meaty tuna steaks, while the sweetness of the pears in the accompanying potato salad balances nicely with the glazed tuna.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1 tablespoon Dijon mustard
2 tablespoons maple syrup (see Tip)
Juice of 1 lime
1/4 cup olive oil
Four 6-ounce tuna fillets
Salt and freshly ground black pepper
4 cilantro sprigs
Avoid imitation maple-flavored syrups, which are typically made without any real maple syrup.

Preparation

  1. Step 1

    1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.

    Step 2

    2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.

    Step 3

    3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.

Nutrition Per Serving

Per serving: Calories 334
Total Fat 15g
Saturated Fat 2g
Cholesterol 76mg
Sodium 149mg
Carbohydrate 8g
Fiber 0g
Protein 39g
#### Nutritional analysis provided by Nutrition Data
##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1305018/2?mbid=HDEPI) ›
Reprinted with permission from New American Table by Marcus Samuelson, © October 2009 John Wiley & Sons, Inc.
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This easy, one-skillet chicken stroganoff features tender chicken breasts, savory mushrooms, and a creamy Dijon-crème fraîche sauce—perfect for weeknights.
Like Sri Lankan cashew curry and vegan stuffed shells.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.