Citrus

This pita wrap is bulging with vegetables combined with a lime and sour cream dressing.

Serve this attractive side dish with your holiday meal or with roast beef for Sunday dinner. Baking at a high temperature slightly caramelizes the bottom of the squash for a delightful taste.

A small amount of intensely flavored dressing goes a long way in this brilliantly colored salad.

A mildly spicy vinaigrette tops mixed salad greens, soy-brushed chicken, and tangy grapefruit.

You won’t want to go back to traditional mayonnaise-based tuna salad after experiencing the fresh crispness of this citrusy version.

Cooking bulgur with turmeric turns it a bright yellow that contrasts nicely with the red and green of this zesty salad.

This exciting, inviting fruit salad is especially delicious served with grilled pork or chicken.

As a first course or light dessert, this dish is a showpiece!

Buttermilk heightens the flavors of the fruit in this kid- and adult-pleasing salad or dessert.

These creamy tarts will solve the problem of what to serve for dessert when you have company for dinner. Vary the yogurt and fruit combination to suit your family’s preferences.

Serve this chilled fruit soup as a light summer appetizer or with your favorite sandwich or salad.

This sparkling drink is ideal as a refreshing spritzer for brunch or on a hot summer day.

Lemon juice and zest give this cake a refreshing taste. The sweetness of the apricot preserves balances the tartness of the lemon.

Though this shake isn’t as thick as some, it’s still incredibly rich and really satisfies that chocolate craving. In the evening, I love to add Triple Sec or orange liqueur to make it even more indulgent. The liqueur really adds even more depth and makes the shake something special. But either way, I’m sure you’ll find it delicious!

These beans are a great prepare-ahead option. They reheat well, and the flavor is even better after a couple of hours. Try them chilled with a few baked tortilla chips for an excellent high-fiber snack. Or heat them up—they’re fantastic stirred into brown rice for a tasty side dish to accompany Luau London Broil (see page 105). Or simply toss the chilled beans into a salad.

Have you ever tried using fancy sea salts in your cooking? This recipe is a great place to try a special salt. Because the flavors are so simple, a nice salt really stands out and pairs perfectly with the beans and lime juice. If you happen to have little girls, it’s always fun to use pink sea salt that you shave yourself—they’re likely to think it looks like a jewel. That said, traditional sea salt tastes great, too. If you’re entertaining with this dish, be sure to toss the beans in the lime juice and salt just before serving your guests. The acid in the lime juice may cause the beans to eventually turn brown (though even if this happens, they’ll still taste great).

It’s important to avoid buying spaghetti squash that isn’t fully ripe. A spaghetti squash that isn’t ready will be extremely difficult to cut in half and won’t yield a nice, soft texture when cooked. Look for a squash that is a bright, solid yellow (not pale yellow or white in parts). Once the rind is penetrated with a knife, a ripe squash is fairly easy to cut in half. Also, be sure you have all the ingredients ready to go once the squash is cooked. You’ll want to toss everything together when the squash is still hot.

The exotic flavor of this dish was really surprising to me, considering it uses only a few very basic ingredients. Just note that the rice noodles do stick together slightly (rice noodles are very starchy so they can be a bit sticky). Adding a touch of olive oil keeps them manageable. Sticky or not, I love them, especially used here in this delicious Asian-inspired dish, reminiscent of those super popular boxed noodles. It’s sophisticated enough for guests, yet your kids will love it, too! Note that though these noodles might seem scary to the novice, they’re incredibly easy to work with. Try to keep them as intact as possible when pulling them apart. Pull them the long way, so the noodles stay longer, instead of being broken in half. If you don’t have a kitchen scale, just estimate and use about 1/4 of a 16-ounce package.

You know those rich, saucy Chinese takeout dishes that are so popular, but that a lot of us avoid because we know they’re full of sugar, salt, and fat? Well, this recipe tastes just like those bad-for-you dishes, but it’s incredibly low-fat and low in sodium. It also packs a ton of flavor, especially when you consider how few ingredients are used. If you buy shrimp frozen when it’s on sale and keep it in your freezer, you’ll likely have all of the necessary ingredients on hand the next time you find yourself tempted by Chinese takeout. Fortunately, this recipe doesn’t skimp on sauce—there’s plenty. So it’s perfect to toss with steamed snow peas, broccoli, or your favorite vegetables, and/or to serve over brown rice. You can even cook the vegetables in the pan along with the shrimp, but just be aware that the flavor of the vegetables could overpower the delicious orange flavor if you do that.

These insanely simple chips provide a very fresh twist to an otherwise packaged product. The idea comes from family friends of my test kitchen director, Stephanie. Over the years, she’s attended a few of their “Parrot Head” Jimmy Buffett backyard barbecues. They love creating dishes that are margarita-inspired, and they always fry their own tortilla chips and sprinkle them with lime zest and salt. My version is healthier, not to mention much easier, as you don’t have to stand over a pot of hot oil to cook batches of chips. When you make these, be sure to layer the lime with the chips in the bowl so it doesn’t all end up at the bottom.