Orange-Pineapple Gelatin Salad

Preparation

1. Step 1

   In a small saucepan, bring the pineapple with liquid to a boil over high heat, about 1 minute. Remove from the heat. Stir in the gelatin until completely dissolved, about 1 minute. Pour into an 8- or 9-inch square glass baking dish and put in the freezer for 5 to 8 minutes, or until beginning to set around the edges.

   Step 2

   Stir in the oranges and buttermilk. Gently fold in the whipped topping until well blended.

   Step 3

   Chill, covered, until set, about 4 hours. Cut into 8 pieces. Serve on the lettuce leaves. Garnish with the cherries.

2. Lime-Pineapple Gelatin Salad

   Step 4

   Substitute lime or lemon gelatin for the orange or mixed-fruit gelatin, fat-free sour cream for the buttermilk, and fat-free vanilla yogurt for the whipped topping.

3. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 70

   Step 7

   Total Fat: 0.5g

   Step 8

   Saturated: 0.0g

   Step 9

   Trans: 0.0g

   Step 10

   Polyunsaturated: 0.0g

   Step 11

   Monounsaturated: 0.0g

   Step 12

   Cholesterol: 1mg

   Step 13

   Sodium: 44mg

   Step 14

   Carbohydrates: 14g

   Step 15

   Fiber: 1g

   Step 16

   Sugars: 10g

   Step 17

   Protein: 2g

   Step 18

   Dietary Exchanges

   Step 19

   1 Carbohydrate

4. Lime-Pineapple Gelatin Salad

   Step 20

   (Per Serving)

   Step 21

   Calories: 77

   Step 22

   Total Fat: 0.0g

   Step 23

   Saturated: 0.0g

   Step 24

   Trans: 0.0g

   Step 25

   Polyunsaturated: 0.0g

   Step 26

   Monounsaturated: 0.0g

   Step 27

   Cholesterol: 5mg

   Step 28

   Sodium: 39mg

   Step 29

   Carbohydrates: 16g

   Step 30

   Fiber: 1g

   Step 31

   Sugars: 11g

   Step 32

   Protein: 4g

   Step 33

   Dietary Exchanges

   Step 34

   1 Carbohydrate