Gourmet

Wheat berries, minimally processed grains of whole wheat, are sometimes marketed as hard wheat.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

(Bittersweet Chocolate and Marshmallow Cookie Sandwiches) Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

This recipe can be prepared in 45 minutes or less. When buying fresh coconuts, look for ones without mold (check the eyes) or cracks. Choose coconuts that are heavy for their size—a sign that they contain plenty of liquid, which keeps the flesh from drying out. The thin, clear liquid, or "coconut water," can be used in soups or for cooking rice. You can also drink it as is. If it tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded.

Can be prepared in 45 minutes or less but requires additional unattended time.

These mushrooms go well with the creamy Parmesan polenta , making a fine vegetarian meal.