Vanilla-Date Breakfast SmoothieBrian Leatart
This quick and healthy shake is a great breakfast on-the-go.
Recipe information
Total Time
5 minutes
Yield
Makes 2 smoothies
Ingredients
1 cup nonfat yogurt
1 cup nonfat milk
1 cup (packed) pitted Medjool dates (about 9 ounces)
1/2 teaspoon vanilla extract
2 cups ice cubes
Preparation
Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
Nutrition Per Serving
One serving contains the following: 338.12 Calories (kcal)
0.0 % Calories from Fat (kcal)
0.00 (g) Fat
0.00 (g) Saturated Fat
4.00 (mg) Cholesterol
80.14 (g) Carbohydrates
6.00 (g) Dietary Fiber
68.64 (g) Total Sugars
74.14 (g)
#### Nutritional analysis provided by Self
Recipe notes
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