Skip to main content

Squash and Black Bean Stew With Tomatoes and Green Beans

4.1

(70)

Recipe information

  • Yield

    Makes 6 servings

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeño chili
1/2 cup chopped fresh cilantro

Preparation

  1. Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.

Nutrition Per Serving

Per serving: calories
185; total fat
3 g; saturated fat
0.5 g; cholesterol
0
#### Nutritional analysis provided by Bon Appétit
Read More
Chicken salad, pasta salad, and Caesar salad, all in one.
We’ve got grilled lemongrass chicken, a fresh tomato michelada, and stonefruit salami panzanella.
Like basil chicken stir-fry and “company-worthy” cod.
Or sauce. Or dip. Or sandwich spread.
Custom cocktail pouches, house beats, and global matchups were the backdrop of a vibrant, cocktail-fueled fête for soccer fans.
Like “spectacular” breakfast shrimp and a lentil scallion salad.
Muddled melon lends a hot pink hue. Call it the drink of the summer if you must!
Turn a pound of ground beef into this hearty, umami stir-fry.