Spicy Honey-Kissed Chicken

Preparation

1. Step 1

   In a small bowl, stir together the rub ingredients. Using your fingertips, lightly press the rub all over the chicken. Cut the chicken into strips about 1/2 inch wide.

   Step 2

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 to 5 minutes, or until nearly cooked through, stirring frequently.

   Step 3

   Meanwhile, in a small bowl, whisk together the lemon juice, honey, and soy sauce.

   Step 4

   Stir the lemon juice mixture into the chicken. Increase the heat to high and cook for 1 to 2 minutes, or until the chicken is no longer pink in the center.

2. nutrition information

   Step 5

   (Per Serving)

   Step 6

   Calories: 181

   Step 7

   Total Fat: 5.0g

   Step 8

   Saturated: 0.5g

   Step 9

   Trans: 0.0 g

   Step 10

   Polyunsaturated: 1.5g

   Step 11

   Monounsaturated: 2.5g

   Step 12

   Cholesterol: 66mg

   Step 13

   Sodium: 463mg

   Step 14

   Carbohydrates: 6g

   Step 15

   Fiber: 0g

   Step 16

   Sugars: 5g

   Step 17

   Protein: 27g

   Step 18

   Dietary Exchanges

   Step 19

   1/2 Carbohydrate

   Step 20

   3 Lean Meat