This rendition of India's popular yogurt shake makes a cooling counterpoint to any spicy dish.
Recipe information
Yield
Serves 2
Ingredients
1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
1 cup plain nonfat yogurt
1 cup ice cubes
1/4 cup low-fat (1%) milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 mango wedges or slices (for garnish)
Preparation
Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.
Nutrition Per Serving
Per serving: calories
195; total fat
1 g; saturated fat
0; cholesterol
4 mg; fiber
2 g
#### Nutritional analysis provided by Bon Appétit
