Name: Scallops à La Provençal
Yield: Serves 4
Ingredients: 5 cups cherry tomatoes; 2 1/2 tablespoons chopped garlic, divided; 5 teaspoons chopped fresh thyme, divided; 5 teaspoons olive oil, divided; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; Vegetable oil cooking spray; 2 cups fresh corn; 1 pound sea scallops; 2 teaspoons balsamic vinegar; 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided; 2 cups arugula

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Scallops à La ProvençalKano Okada

Scallops only taste rich: A 4-ounce serving has just 78 calories, and the shellfish can cost less than a good cut of beef. Plus, theyre super easy to cook. See&151;and enjoy&151;for yourself!

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