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Pan-Roasted Sea Trout with Umbrian Lentils and Red Cabbage Sottaceto

I am a red wine drinker, so any fish preparation that can be enjoyed with red wine, such as this one, which is served with a rich lentil stew and pickled red cabbage, is a winner for me. Sea trout is a freshwater fish that drifted into the sea, so although it is trout, it looks and tastes like it wants to be salmon with pink flesh and the same moist, oily quality that you get from really good salmon. Sea trout is much more consistent in quality than salmon and also less expensive, so I hope you will enjoy this salmon alternative. Sottaceto means “pickled” in Italian. The cabbage here is slow-cooked in balsamic vinegar, so it’s like a pickle, which cuts through the richness of the lentils and the fattiness of the fish. The recipes for the cabbage and lentils both make more than you will need for four servings of fish. You can double the number of fish fillets you prepare, or serve the remaining cabbage and lentils on the side. Since the cabbage is pickled, it will keep, refrigerated, for at least a week.

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