Name: Miso Stew
Cook time: 30 min
Total time: 30 min
Yield: Makes 2 main-course servings
Ingredients: 2 tablespoons arame*; 4 1/2 cups water (preferably filtered); 1/3 cup quinoa** (1 3/4 oz); 1 (1-inch) piece kombu* (kelp); 1/2 medium onion, cut into 3/4-inch pieces; 2 teaspoons extra-virgin olive oil; 2 garlic cloves, thinly sliced; 1/2 lb firm tofu, cut crosswise into 6 slices and each slice quartered; 1/2 carrot, halved lengthwise, then cut crosswise into 1/4-inch-thick slices; 5 fresh shiitake mushrooms, stems discarded and caps thinly sliced; 2 to 3 tablespoons white miso*** (also called shiro miso; not sweet, preferably white rice and soy miso); 1 cup very thinly sliced bok choy or Napa cabbage; 1 teaspoon tamari**** (wheat-free sauce from refined soy), or to taste; 1 scallion, thinly sliced; 1/2 teaspoon dulse flakes*****

Image may contain Food Dish Meal Bowl Plant Lunch and Stew

Miso StewRomulo Yanes

Packed with sea vegetables such as arame and kombu (both loaded with beneficial minerals), this recipe from Alexandra Jamieson, vegan chef and girlfriend of Super Size Me's Morgan Spurlock, is as good for you as it gets. Adding the miso after the stew is cooked ensures the preservation of its healthful microorganisms.

Recipe notes

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Okonomiyaki Tater Tots

Crispy tots topped with savory-sweet sauce, mayonnaise, furikake, scallion, and katsuobushi.

Classic French Bouillabaisse With Rouille

This flexible recipe is all you need to bring this iconic Provençal seafood stew to your table.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

One-Pot Chicken Thighs With Cilantro Rice and Beans

This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.