Skip to main content

Light Chocolate Mousse

This light version of an old favorite tastes like the real deal, only better—no sugar.

Recipe information

  • Yield

    serves 6-8

Ingredients

6 ounces unsweetened chocolate
12 ounces light firm silken tofu
2/3 cup light agave nectar
2 teaspoons vanilla extract
3 large egg whites
1/4 teaspoon sea salt
Fresh raspberries, for garnish (optional)

Preparation

  1. Step 1

    Melt the chocolate over a double boiler or in a glass plate in the microwave on high setting for about 2 minutes. Stir well to melt all the chocolate. Place the tofu, chocolate, 1/3 cup of the agave nectar, and the vanilla extract in a food processor. Blend until very smooth and there are no pieces of tofu left. This will take several minutes.

    Step 2

    Using an electric mixer, beat the egg whites with the salt at medium speed until soft peaks form, about 1 to 2 minutes. Bring the remaining 1/3 cup agave nectar to a rolling boil in a small saucepan. Slowly pour the hot agave nectar syrup into the egg whites and beat on high speed until stiff and glossy, but not dry. Gently fold a quarter of the meringue into the tofu mixture, then fold in the rest until no whites are visible.

    Step 3

    Spoon into individual 8-ounce glasses or cups and chill for 3 hours or more. The mousse is delicious garnished with fresh raspberries.

Reprinted with permission from Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. Copyright © 2008 by Ania Catalano; photography © 2008 by Lara Hata. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. Ania Catalano is a graduate of the Natural Gourmet School of Cooking in New York and the owner of the Gourmet Whole Foods Catering and Cooking School in Milford, Connecticut.
Read More
Like fattoush salad and strawberry shortcake roll.
We’ve got baked cheddar and leek pasta, maple-mustard sheet-pan salmon, and a strawberry shortcake roll.
Thinly sliced and cooked hot and fast, pork tenderloin is the juicy, cook-quicking weeknight champion of this vegetable-heavy stir-fry.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
A birthday favorite in the Bon Appétit Test Kitchen.
This comforting savory porridge is nearly impossible to overcook.