Name: Lamb Souvlaki with Yogurt-Garlic Sauce
Yield: Makes 4 servings
Ingredients: 2 tbsp extra-virgin olive oil; 1 tbsp chopped fresh garlic; 1 1/2 tsp oregano; 3/4 tsp freshly ground black pepper; 3/8 tsp kosher salt; 3/4 lb lamb, cut from the leg into 12 equal-sized cubes; 2 yellow bell peppers, cored and cut into 1-inch strips; 1 red onion, cut into 8 pieces; 16 cherry tomatoes; Vegetable-oil cooking spray; 4 whole-wheat pitas; 2 cucumbers, peeled and chopped; 1 fresh tbsp lemon juice; 3/4 cup nonfat Greek-style yogurt (such as Total brand); 1 tsp chopped fresh garlic

This image may contain Food Plant Animal Seafood Sea Life and Lobster

Didn't qualify for the Olympic team? Don't sweat it! You can still eat like you're in Athens. This dish, created by Jim Botsacos, executive chef at New York City's Molyvos restaurant, is a winner. It offers vitamins C and B6 and folate. Plus, you'll set the record for quickest grilling time. For dessert, we suggest a victory lap around the picnic table.

Recipe notes

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Golden Mushroom Soup With Orzo & a Pat of Butter

This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.

Classic French Bouillabaisse With Rouille

This flexible recipe is all you need to bring this iconic Provençal seafood stew to your table.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Crème Anglaise

The silky French vanilla sauce that goes with everything.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.