Name: Just Peachy Smoothie
Yield: Makes 2 shakes (10 oz each)
Ingredients: 2 small peaches, peeled and quartered; 1 medium banana; 1 1/2 cups apple juice; 1 tbsp nonfat vanilla yogurt; 2 tsp honey; 2 tsp flaxseed oil (found at health food stores); 1 or 2 ice cubes

Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.

Recipe information

Yield
Makes 2 shakes (10 oz each)

Ingredients

2 small peaches, peeled and quartered

1 medium banana

1 1/2 cups apple juice

1 tbsp nonfat vanilla yogurt

2 tsp honey

2 tsp flaxseed oil (found at health food stores)

1 or 2 ice cubes

Preparation

Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses.

Nutrition Per Serving

Nutritional analysis per serving: 269 calories

5 g fat (0.64 g saturated fat)

55 g carbohydrates

1.5 g protein

4 g fiber

#### Nutritional analysis provided by Self

TagsSmoothie Beverages Cold Drink Peach Stone Fruit Fruit Banana Snack Gluten Free Nut Free Nonalcoholic Quick Easy No-Cook Blender Summer Self

Recipe notes

Luscious Banana Pudding

Layer homemade custard, ripe bananas, and vanilla wafers under clouds of whipped cream for this iconic dessert.

Fufu

Fufu is a dish that has been passed down through many generations and is seen as a symbol of Ghanaian identity and heritage. Making fufu traditionally is a very laborious task; this recipe mimics some of that hard work but with a few home-cook hacks that make for a far easier time.