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Grilled Spiced Flank Steak

3.9

(34)

Can be prepared in 45 minutes or less but requires additional unattended time.

Ingredients

3/4 teaspoon cinnamon
3/4 teaspoon ground coriander seeds
3/4 teaspoon ground cumin
3/4 teaspoon black pepper
1 teaspoon salt
a 1-pound piece trimmed flanked steak

Preparation

  1. Step 1

    In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight.

    Step 2

    Prepare grill.

    Step 3

    Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices.

Nutrition Per Serving

Each serving: 210 calories
10.2 grams fat
#### Nutritional analysis provided by Gourmet
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