There's no oil in this easy main course and, if you'd like to make it even healthier, low-fat or nonfat yogurt can be used instead of the whole-milk variety. Round out the meal with dal (Indian-style lentils) or some sautéed spinach. The yogurt marinade is also great for chicken.
Ingredient tips:
Ginger preserves can be found at some supermarkets and specialty foods stores. If its unavailable, simply substitute apricot or peach jam mixed with grated fresh ginger to taste. The garam masala spice blend (often a mix of black pepper, cardamom, cinnamon, cloves, coriander, cumin, dried chiles, fennel, mace, and nutmeg) is sold in the spice section at many supermarkets.
