Skip to main content
Epicurious
Cookbooks

Green Energy

By Sara Lewis
Image may contain Drink Juice Beverage Plant Bowl Food Dish Meal Smoothie and Vegetable

This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.

Cooks' Note

Ripening avocados
Just-ripe avocados will have the best flavor. If you have one that is slightly underripe, put it in a brown paper bag and store it in a warm place, such as on a sunny windowsill, to help it ripen.

Avocado benefits
Avocados may inhibit the growth of prostate cancer and, being high in oleic acid, may also help to prevent breast cancer. They contain more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. Eating avocados may also lower your cholesterol levels and, as an excellent source of glutathione, they even contain antiaging properties.

See Related Recipes and Cooking Tips

Read More
Chocolate Guinness Cake
A generous glug of stout gives this snackable loaf a malty depth.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
Hot Honey–Glazed Salmon
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
Golden Mushroom Soup With Orzo & a Pat of Butter
This is the type of soup that, at first glance, might seem a little…unexciting. But you’re underestimating the power of mushrooms, which do the heavy lifting.
Super Seedy Power Cookies
As energizing as an energy bar, with a much simpler ingredient list.
Classic French Vinaigrette
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Béchamel Sauce
This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.
Apple-Walnut Charoset
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.