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Extreme Makeover Chicken Salad Sammy

By Tina Ruggiero

4.5

(7)

Image may contain Sandwich Food and Burger
Photo by Bill Bettencourt

Chicken, Red Grapes, Walnuts, Dill, Scallions, Radishes and Arugula

When my mom comes to visit on a busy weekday, I want to make a quick yet nutritious lunch for the two of us. Chicken salad is a classic I can usually whip up using ingredients I have left over in my refrigerator. But this recipe is what I call a "basic made better." With less fat than traditional chicken salad, more protein and a lot more flavor, this luscious salad can be enjoyed on anything from a baguette to marbled rye or served in a pita or atop a bed of mixed greens with a side of cornbread. You can't go wrong! And it is all the better if you have cooked chicken on hand. Either way, you can make this satisfying lunch in a snap.

Tina's Tip:

Save the cooking water from the chicken. It will be lightly flavored from the chicken and can make a nice base broth for soup. Freeze it!

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