Name: Creamy Farfalle with Salmon and Peas
Yield: Makes 4 servings
Ingredients: Vegetable oil cooking spray; 1 pound salmon fillet, skin removed; 3/4 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 6 ounces farfalle pasta; 1 1/2 cups frozen peas; 1 1/2 cups 1 percent milk,divided; 3 tablespoons all-purpose flour; 3 ounces Neufchaåtel; 2 tablespoons chopped fresh dill, divided; 1 tablespoon fresh lemon juice; 1 teaspoon grated lemon zest

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Creamy Farfalle with Salmon and PeasSang An

This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.

Recipe notes

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