Skip to main content

5-Minute Protein Truffles

4.5

(11)

Image may contain Food Seasoning Sesame Bread Dessert Confectionery and Sweets
5-Minute Protein TrufflesTina Rupp

These protein "truffles" are so ridiculously easy that I feel somewhat silly adding them to this collection. Then again, my super-simple, silly recipes are often my most popular. They are certainly favorites in my repertoire, in large part because of their fast factor, but also because of their portability and candy-like appeal. Plus, they are endlessly customizable by varying the spices, extracts, and other add-ins, or by giving them a chic coating of chia seeds, cocoa powder, or chopped nuts. Who says pretty and power can’t go together?

Cooks' Note

BAR TIPS
–If you prefer, mix up to 3 tablespoons of any of the suggested coatings directly into the dough instead of using as a coating.
–A box of these beauties makes a great hostess gift or present in general, especially to the fitness and health foodie friends in your life.
–1/2 cup all-natural, sweetened vanilla or chocolate vegan protein powder may be used in place of the whey protein powder.

BAR KEEPING
Store in an airtight container.
REFRIGERATOR: 1 week FREEZER: 3 months in airtight container; thaw 15 minutes

BAR VARIATIONS
CHOCOLATE PEANUT BUTTER PROTEIN BALLS
Use peanut butter for the nut butter and chocolate protein powder in place of the vanilla protein powder. Add 1 1/2 tablespoons unsweetened, natural cocoa powder (not Dutch process) and 1 1/2 tablespoons water along with the honey.

MOCHA JAVA BALLS
Use chocolate protein powder in place of the vanilla protein powder. Add 2 teaspoons instant espresso powder, dissolved in 2 teaspoons warm water, along with the honey.

GINGERBREAD PROTEIN BALLS
Use 3 tablespoons dark (cooking) molasses for the sweetener and add 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, and 1/8 teaspoon ground cloves along with the protein powder.

SNICKERDOODLE PROTEIN BALLS
Add 3/4 teaspoon ground cinnamon and 1/8 teaspoon ground nutmeg along with the protein powder. Add 3 tablespoons chopped raisins to the dough before rolling into balls. Roll the balls in finely chopped toasted pecans or walnuts.

Read More
Like Sri Lankan cashew curry and vegan stuffed shells.
Put that half-full tub to use with recipes that go beyond the Italian American classics.
Like seared scallop piccata and chocolate Guinness cake.
A generous glug of stout gives this snackable loaf a malty depth.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.